Strawberry Banana Dream Cream: Sweet, Smooth, and Healthy!

  • 2 ripe bananas, sliced and frozen
  • 1 cup fresh or frozen strawberries
  • ½ cup Greek yogurt (or plant-based alternative)
  • 1 teaspoon pure vanilla extract
  • Honey or maple syrup (optional, to taste)

Preparation:

  1. Combine frozen banana slices, strawberries, Greek yogurt, and vanilla extract in a blender or food processor.
  2. Blend until smooth and creamy, stopping occasionally to scrape down the sides.
  3. Taste and sweeten with honey or maple syrup if desired, blending again briefly.
  4. Transfer the mixture into serving bowls and enjoy immediately, or chill in the refrigerator for a firmer texture.

Serving and Storage Tips: Serve your Strawberry Banana Dream Cream fresh with toppings like granola, nuts, fresh berries, or a drizzle of chocolate. Store any leftovers covered in the refrigerator for up to 2 days. For longer storage, freeze in airtight containers and thaw slightly before serving.

Variants:

  • Protein Boost: Add a scoop of protein powder for extra nutrition.
  • Chocolate Twist: Mix in cocoa powder or chocolate chips for a delightful chocolate version.
  • Tropical Bliss: Substitute strawberries with mango or pineapple for a tropical twist.

FAQ:

  • Can I use frozen yogurt instead of Greek yogurt? Absolutely! It will add a lovely frozen dessert texture.
  • Is this recipe dairy-free friendly? Yes, simply use a dairy-free yogurt alternative.
  • Can I prepare this in advance? Yes, store in the freezer and let it soften slightly before enjoying.
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