Sugar-Free Apple Banana Oatmeal Pancakes – A Naturally Sweet & Healthy Treat!

  • In a blender or food processor, combine oats, banana, grated apple, eggs, milk, vanilla, cinnamon, baking powder, and salt.
  • Blend until you get a smooth but slightly thick batter. Let it rest for 5 minutes to allow the oats to absorb the liquid.

2. Heat the Pan

  • Heat a non-stick skillet over medium heat and lightly grease with coconut oil or butter.

3. Cook the Pancakes

  • Pour small amounts of batter onto the skillet (about ¼ cup per pancake).
  • Cook for 2-3 minutes until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden brown.

4. Serve & Enjoy!

  • Stack the pancakes and serve warm with your favorite toppings.

Serving & Storage Tips

  • Serving Suggestions: Enjoy with nut butter, Greek yogurt, fresh berries, or a drizzle of melted dark chocolate for extra flavor.
  • Storage: Store leftover pancakes in an airtight container in the fridge for up to 3 days.
  • Freezing: Freeze pancakes in a single layer, then transfer to a freezer bag for up to 2 months. Reheat in a toaster or microwave.

Variations & Customizations

  • Nutty Boost: Add chopped walnuts or almonds for extra crunch.
  • Extra Protein: Mix in 1 tablespoon of chia seeds or a scoop of protein powder.
  • Vegan Version: Replace eggs with flax eggs (1 tablespoon flaxseed + 3 tablespoons water per egg).
  • Spiced Flavor: Add a pinch of nutmeg or cardamom for extra warmth.

FAQs

1. Can I use quick oats instead of rolled oats?
Yes! Quick oats blend faster and give a smoother texture.

2. Can I skip the blender?
Yes! Just mash the banana well and mix everything in a bowl for a chunkier texture.

3. What’s the best apple to use?
Sweet varieties like Honeycrisp, Fuji, or Gala work best, but any apple will do.

4. Can I make these gluten-free?
Yes! Use certified gluten-free oats for a gluten-free version.

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