“Sunshine in a Glass: The Ultimate Pineapple, Turmeric, Carrot & Lemon Juice for Immune Support”

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  • 1 cup fresh pineapple chunks

  • 2 medium carrots, peeled and chopped

  • 1 teaspoon fresh turmeric root (or ½ tsp ground turmeric)

  • Juice of 1 lemon

  • ½ cup water (adjust for desired consistency)

  • Optional: a pinch of black pepper (to boost turmeric absorption)

  • Optional: 1 teaspoon honey or maple syrup for sweetness

Preparation:

  1. Prep the Ingredients:
    Peel and chop your carrots, pineapple, and turmeric (if using fresh). Juice the lemon and set aside.

  2. Blend Everything Together:
    In a high-speed blender, combine all ingredients, including water and black pepper if using. Blend until smooth.

  3. Strain (Optional):
    If you prefer a smoother juice, pour the mixture through a fine mesh strainer or nut milk bag to remove the pulp.

  4. Taste and Adjust:
    Add more lemon for brightness, honey for sweetness, or water for thinning as needed.

Serving and Storage Tips:

  • Serve Immediately: For maximum nutrient retention, enjoy the juice right after making it.

  • Chill if Desired: You can refrigerate it for 30 minutes if you prefer it cold.

  • Store Properly: Keep leftovers in an airtight glass container in the fridge for up to 2 days. Shake well before drinking, as separation is natural.

Variants:

  • Add Ginger: For an extra kick and added anti-inflammatory benefits.

  • Boost with Orange Juice: Swap water for freshly squeezed orange juice for more vitamin C.

  • Green Version: Add a handful of spinach or kale for an extra detoxifying effect.

  • Smoothie Style: Keep the pulp for a fiber-rich smoothie instead of straining.

FAQ:

Q: Can I use bottled lemon juice instead of fresh?
A: Fresh is recommended for better flavor and nutrient content, but bottled works in a pinch.

Q: Why add black pepper to the juice?
A: Black pepper contains piperine, which significantly enhances the body’s absorption of curcumin, the active compound in turmeric.

Q: Is this juice safe to drink daily?
A: Yes! As long as you don’t have allergies to any ingredients, this juice can be consumed daily in moderation.

Q: Can I make this juice in a juicer instead of a blender?
A: Absolutely. A juicer will extract the liquid without pulp, skipping the need to strain.

Q: Is this juice good for kids?
A: Yes, but reduce the turmeric and lemon slightly for a milder taste suited to young palates.

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