If you’re concerned about high cholesterol and heart health, you’re not alone.
But instead of fearing medication or believing viral claims about “miracle cures,” let’s talk about what real science says — and how simple food choices can support your heart — alongside medical treatment.
Yes, statins and other cholesterol drugs are safe and life-saving for many people — but diet plays a powerful role too.
And two foods, in particular, have been repeatedly proven to help lower LDL (“bad”) cholesterol and support cardiovascular health:
