📌 1. Preheat your oven to 400°F (200°C).
📌 2. Pierce the sweet potato with a fork and bake for 40-45 minutes until soft. (Alternatively, steam or microwave for a quicker option!)
📌 3. Once cooked, let it cool slightly, then mash or slice it into a bowl.
💡 For meal prep, bake multiple sweet potatoes at once and store them for the week!
Step 2: Assemble the Bowl
📌 1. Spread peanut butter over the warm mashed sweet potato.
📌 2. Arrange banana slices and blueberries on top.
📌 3. Sprinkle with cinnamon, chia seeds, or flaxseeds.
📌 4. Drizzle with maple syrup if you want extra sweetness.
💡 For extra crunch, top with crushed nuts or granola!
Serving & Storage Tips
✔ Best served warm, but can also be enjoyed cold.
✔ Store leftovers in an airtight container in the fridge for up to 2 days.
✔ To reheat, microwave for 30 seconds and stir before eating.
💡 Perfect for meal prep! Prep the sweet potatoes in advance and assemble in minutes!
Variants & Customizations
🔹 Nut-Free Version: Use sunflower seed butter or tahini instead of peanut butter.
🔹 Extra Protein Boost: Add a scoop of plant-based protein powder to the mashed sweet potato.
🔹 Chocolate Lovers: Sprinkle cacao nibs or dark chocolate chips on top for a rich twist!
🔹 Crunch Factor: Add crushed walnuts, pecans, or granola.
🔹 Coconut Twist: Top with shredded coconut for a tropical feel!
FAQ
1. Can I use canned sweet potato?
Yes! If using canned sweet potato, choose an unsweetened variety and simply mash and warm it before adding toppings.
2. Can I make this overnight?
Yes! Mash the sweet potato and mix with peanut butter, then store in the fridge overnight. Add fresh toppings in the morning.
3. Can I replace peanut butter with another spread?
Absolutely! Try almond butter, cashew butter, tahini, or even Greek yogurt for a different taste.
4. Is this recipe good for meal prep?
Yes! Bake the sweet potatoes in advance and store them whole or mashed in the fridge for up to 4 days.
Final Thoughts – A Perfectly Balanced Breakfast!
💡 This Sweet Potato Power Bowl is a game-changer for breakfast! It’s naturally sweet, creamy, nutrient-dense, and incredibly satisfying. Whether you need a quick meal, post-workout fuel, or a cozy breakfast treat, this recipe delivers flavor, energy, and nourishment in every bite.
