Swollen feet: what are the signs and solutions?

1. Cold for quick relief

Applying an ice pack wrapped in a cloth to your feet for 15 to 20 minutes can help reduce inflammation and soothe the feeling of heaviness. It’s an ideal solution after a hot day or prolonged standing.

2. Elevate your legs: a simple and effective reflex

Lie down and place your legs against a wall or on a cushion so that they are higher than your heart. This action  promotes venous return  and naturally reduces swelling.

3. Relaxing foot bath: your relaxation ally

A warm foot bath, alone or with Epsom salt, helps release tension,  boost circulation  , and eliminate toxins. Warm water dilates blood vessels; salt facilitates the evacuation of retained fluids.

Bonus tip: A few drops of lavender essential oil will enhance the calming effect.

4. Alternating hot and cold to stimulate circulation

Prepare two basins: one with hot water, one with cold water. Soak your feet for 3 to 5 minutes in the hot water, then 30 to 60 seconds in the cold water. Repeat for about 15 to 20 minutes. This contrast  stimulates microcirculation  and reduces fluid stagnation.

5. A targeted vitamin cure can help

A deficiency in magnesium, vitamin E, or omega-3 can worsen water retention. These nutrients play a role in circulation and vascular permeability.  Before taking any supplements, consult your doctor or pharmacist.

6. Self-massage with essential oils: a well-being ritual

Massage your feet with a vegetable oil (sweet almond, coconut, etc.) mixed with a few drops of peppermint or cypress essential oil. Work your way up from your toes to your calves in a circular motion. This  stimulates circulation  and relieves tension.

7. Lighten your plate

Cut down on high-salt foods, processed foods, alcohol, and caffeine, which promote water retention. Instead, focus on foods rich in fiber, water (cucumber, watermelon), and potassium (bananas, spinach) to support your circulatory system.

8. Draining herbal teas: simple and effective

Infusions such as  cherry stem ,  parsley  or  dandelion  have mild diuretic properties. They facilitate the elimination of excess fluids and can reduce feelings of bloating.

9. The choice of shoes matters

Avoid high heels, stiff shoes, or shoes that are too tight. Choose comfortable, flexible, and well-ventilated shoes. If your feet swell frequently,  choosing a slightly larger size may improve your comfort.

10. Consult if symptoms persist

If, despite all these methods, your feet remain swollen for several days, or are accompanied by redness, pain or fever,  it is essential to consult a health professional . This may indicate a circulatory, lymphatic or renal problem that should not be neglected.

In summary

Swollen feet shouldn’t be ignored, but they don’t have to be. With simple steps, a balanced diet, and a few natural remedies, you can quickly relieve this unpleasant sensation.  Tonight, why not try a foot bath or a self-massage?  Your body will thank you.