✔ In a small bowl, mix baking soda, hydrogen peroxide, lemon juice, salt, and coconut oil.
✔ Stir until it forms a thick, spreadable paste.
2️⃣ Brush for 2 Minutes
✔ Dip your toothbrush into the paste and gently brush your teeth for 2 minutes.
✔ Focus on stained and tartar-prone areas (front teeth, molars, gum line).
✔ Spit out and rinse your mouth thoroughly with water.
✅ Use this method 2-3 times a week to avoid enamel erosion!
🔥 Extra Natural Methods for Teeth Whitening
1️⃣ Oil Pulling with Coconut Oil 🥥
✔ Swish 1 tablespoon of coconut oil in your mouth for 10-15 minutes.
✔ Spit out and rinse well.
🔹 Results: Removes bacteria, plaque, and stains over time!
2️⃣ Strawberry & Baking Soda Scrub 🍓
✔ Mash 1 ripe strawberry and mix with ½ teaspoon baking soda.
✔ Apply to teeth and leave for 2 minutes, then rinse.
🔹 Results: Natural fruit acids help break down stains and whiten teeth!
3️⃣ Orange Peel Rub 🍊
✔ Rub the inner white part of an orange peel on your teeth for 1 minute.
✔ Leave for 5 minutes, then rinse.
🔹 Results: Vitamin C in orange peels helps fight tartar buildup!
⚠️ Important Tips & Precautions
🚫 Do not overuse lemon juice or vinegar – excessive acidity can weaken enamel.
🚫 Do not brush too hard – aggressive scrubbing can damage enamel.
✔ Use fluoride toothpaste daily to strengthen enamel.
✔ Drink plenty of water after consuming staining foods (coffee, tea, wine).
🏆 Final Thoughts: A Simple, Natural Way to a Brighter Smile!
With this DIY teeth-whitening paste, you can keep your teeth healthy, clean, and bright using natural ingredients! Consistency is key—use this remedy 2-3 times a week for the best results.
