Teriyaki Chicken and Pineapple Foil Packets: A Flavorful and Easy Meal

  1. Preheat your oven to 400°F (200°C) or heat your grill to medium-high.
  2. Tear off four large pieces of aluminum foil and lightly grease them to prevent sticking.

Step 2: Assemble the Foil Packets

  1. Divide the chicken pieces, pineapple chunks, bell peppers, and onions evenly among the foil sheets.
  2. In a small bowl, mix teriyaki sauce, soy sauce, honey, garlic, ginger, and black pepper.
  3. Pour the sauce over each portion of chicken and vegetables. Toss lightly to coat everything evenly.
  4. Sprinkle red pepper flakes for a spicy kick (optional).

Step 3: Seal and Cook

  1. Fold the foil packets tightly, crimping the edges to seal in steam and juices.
  2. Place packets on a baking sheet and bake for 20-25 minutes, or place directly on the grill and cook for 15-20 minutes until the chicken is fully cooked (internal temperature: 165°F / 75°C).

Step 4: Serve and Enjoy

  1. Carefully open the foil packets (watch for steam!) and garnish with sesame seeds and chopped green onions.
  2. Serve hot over steamed rice or with a side of noodles. Enjoy!

Serving and Storage Tips

Serving Suggestions

  • Serve over jasmine or brown rice for a complete meal.
  • Pair with quinoa for a healthier, high-protein option.
  • Enjoy with stir-fried noodles or a fresh Asian slaw.

Storage & Reheating

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat in the oven at 350°F (175°C) for 10 minutes or microwave for 2 minutes.
  • For freezing, prepare the raw ingredients in a foil packet, freeze, and bake when ready (add 5-10 extra minutes of cooking time).

Variants

  • Vegetarian Option: Replace chicken with tofu or mushrooms and use a plant-based teriyaki sauce.
  • Low-Carb/Keto: Swap rice for cauliflower rice or serve with extra veggies.
  • Extra Crunch: Add cashews or almonds before serving.
  • Spicy Teriyaki: Mix Sriracha or chili flakes into the sauce for heat.

FAQ

1. Can I cook this recipe on the stovetop?

Yes! Cook the ingredients in a covered skillet over medium heat for 12-15 minutes, stirring occasionally.

2. Can I use canned pineapple instead of fresh?

Absolutely! Just drain the juice to avoid excess liquid in the foil packet.

3. How do I make homemade teriyaki sauce?

Mix ¼ cup soy sauce, 2 tablespoons honey, 1 teaspoon ginger, 1 minced garlic clove, and 1 teaspoon cornstarch (dissolved in 2 teaspoons water). Simmer until thickened.

4. Can I meal prep these packets in advance?

Yes! Assemble the packets, store them in the fridge for up to 24 hours, and bake when ready.

5. Can I grill these over a campfire?

Yes! Cook over medium heat on a grill rack for 15-20 minutes, flipping once.


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