- Preheat your oven to 400°F (200°C) or heat your grill to medium-high.
- Tear off four large pieces of aluminum foil and lightly grease them to prevent sticking.
Step 2: Assemble the Foil Packets
- Divide the chicken pieces, pineapple chunks, bell peppers, and onions evenly among the foil sheets.
- In a small bowl, mix teriyaki sauce, soy sauce, honey, garlic, ginger, and black pepper.
- Pour the sauce over each portion of chicken and vegetables. Toss lightly to coat everything evenly.
- Sprinkle red pepper flakes for a spicy kick (optional).
Step 3: Seal and Cook
- Fold the foil packets tightly, crimping the edges to seal in steam and juices.
- Place packets on a baking sheet and bake for 20-25 minutes, or place directly on the grill and cook for 15-20 minutes until the chicken is fully cooked (internal temperature: 165°F / 75°C).
Step 4: Serve and Enjoy
- Carefully open the foil packets (watch for steam!) and garnish with sesame seeds and chopped green onions.
- Serve hot over steamed rice or with a side of noodles. Enjoy!
Serving and Storage Tips
Serving Suggestions
- Serve over jasmine or brown rice for a complete meal.
- Pair with quinoa for a healthier, high-protein option.
- Enjoy with stir-fried noodles or a fresh Asian slaw.
Storage & Reheating
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven at 350°F (175°C) for 10 minutes or microwave for 2 minutes.
- For freezing, prepare the raw ingredients in a foil packet, freeze, and bake when ready (add 5-10 extra minutes of cooking time).
Variants
- Vegetarian Option: Replace chicken with tofu or mushrooms and use a plant-based teriyaki sauce.
- Low-Carb/Keto: Swap rice for cauliflower rice or serve with extra veggies.
- Extra Crunch: Add cashews or almonds before serving.
- Spicy Teriyaki: Mix Sriracha or chili flakes into the sauce for heat.
FAQ
1. Can I cook this recipe on the stovetop?
Yes! Cook the ingredients in a covered skillet over medium heat for 12-15 minutes, stirring occasionally.
2. Can I use canned pineapple instead of fresh?
Absolutely! Just drain the juice to avoid excess liquid in the foil packet.
3. How do I make homemade teriyaki sauce?
Mix ¼ cup soy sauce, 2 tablespoons honey, 1 teaspoon ginger, 1 minced garlic clove, and 1 teaspoon cornstarch (dissolved in 2 teaspoons water). Simmer until thickened.
4. Can I meal prep these packets in advance?
Yes! Assemble the packets, store them in the fridge for up to 24 hours, and bake when ready.
5. Can I grill these over a campfire?
Yes! Cook over medium heat on a grill rack for 15-20 minutes, flipping once.
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