“The 3-Day Gut, Liver & Kidney Detox: A Natural Cleanse to Refresh Your Body Inside Out”

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To make this 3-day detox drink, you’ll need:

  • 2 medium apples (green or red, organic if possible)

  • 1 medium beetroot, peeled and chopped

  • 2 medium carrots, peeled

  • 1 cucumber, peeled

  • 1 tablespoon fresh lemon juice

  • 1-inch piece of fresh ginger root, peeled

  • 1 glass of filtered water (about 250 ml)

Optional additions:

  • Handful of fresh parsley or cilantro (liver support)

  • 1 tablespoon chia seeds or flaxseeds (for extra fiber)

Preparation:

  1. Wash and peel all fresh produce as needed.

  2. Chop apples, carrots, beetroot, and cucumber into chunks for easier blending.

  3. Place all ingredients into a high-speed blender along with the water and lemon juice.

  4. Blend until smooth. If the texture is too thick, add more water to reach desired consistency.

  5. For a juice-like consistency, strain through a fine mesh sieve or nut milk bag.

Serving and Storage Tips:

  • Drink 1 glass (about 250 ml) on an empty stomach each morning for 3 consecutive days.

  • For best results, drink another glass in the afternoon and eat light, plant-based meals throughout the day.

  • Store unused portions in a glass container in the fridge for up to 24 hours.

  • Shake or stir well before each use, especially if using chia or flaxseeds.

Variants:

  • Spicy Kick: Add a pinch of cayenne pepper to support metabolism and circulation.

  • Green Detox: Add spinach or kale for a chlorophyll boost.

  • Hydration Focused: Add coconut water instead of plain water for extra electrolytes.

  • Gut-Friendly: Stir in 1 tablespoon of apple cider vinegar before drinking to aid digestion.

FAQ:

Q1: Can I eat regular food during the 3-day cleanse?
Yes, but stick to light, whole plant-based meals (steamed vegetables, fruits, soups, and grains) and avoid processed food, dairy, sugar, and heavy meats.

Q2: Will this make me go to the bathroom a lot?
It may cause mild increases in bowel movements, which is normal during a cleanse — it’s a sign your body is eliminating waste.

Q3: Can I extend the cleanse longer than 3 days?
Three days is safe for most people, but if you feel great, you can continue up to 5–7 days, listening to your body and staying hydrated.

Q4: Is it safe for people with health conditions?
Consult a doctor if you have kidney disease, diabetes, or are on medication, as some detox ingredients may interfere with your condition.

Q5: Can I make it ahead of time?
Yes, you can make a 1-day batch at a time and store in the fridge, but it’s always best when fresh.

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