Drink 1/2 to 1 cup of prune juice daily for digestive support.
Nutritional Profile of Prunes
Calories: 240 calories per cup (approx. 5 prunes)
Fiber: 6 grams (about 25% of daily needs)
Vitamins: High in Vitamin K and Vitamin A
Minerals: Rich in potassium, iron, and magnesium
Precautions
Moderation: Prunes are calorie-dense; overconsumption may lead to bloating or diarrhea.
Check for Additives: Choose unsweetened prunes without added sugars.
Medical Conditions: If you have diabetes or are on medications for blood pressure, consult a doctor before adding prunes to your diet.
Why Prunes Deserve a Comeback
Prunes are a natural powerhouse that can improve digestion, aid in weight loss, lower cholesterol, and support bone health. Affordable, versatile, and delicious, this forgotten fruit can transform your health with just a few servings a week. Don’t let prunes stay in the shadows—make them a part of your daily routine today! 🌿✨
The Almost Forgotten Fruit That Helps You Go to the Toilet, Lose Weight, and Lower Cholesterol
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