-
1 thumb-sized piece of fresh ginger (sliced)
-
3 whole cloves
-
2 dried bay leaves
-
2 cups of water
-
Optional: 1 tsp raw honey or a slice of lemon (for taste and added benefits)
Preparation:
-
Bring water to a boil in a small pot.
-
Add the ginger, cloves, and bay leaves.
-
Reduce heat and simmer for 7–10 minutes, allowing the ingredients to fully infuse.
-
Strain the tea into a mug.
-
Add honey or lemon if desired, and stir gently.
-
Sip slowly while warm, ideally 30–45 minutes before bed.
Serving and Storage Tips:
-
Best served hot right before bedtime for maximum relaxation and digestion support.
-
To prep ahead: Make a batch and store it in a sealed jar in the fridge for up to 2 days. Reheat gently before drinking—don’t boil again.
-
Avoid oversteeping—the tea can become bitter if left too long on the heat.
Variants:
-
With Cinnamon: Add a cinnamon stick for extra warmth and blood sugar regulation.
-
With Chamomile: Mix with chamomile for a deeper sleep-promoting effect.
-
Iced Detox Version: Chill the tea and serve with lemon slices for a refreshing daytime detox drink.
-
With Turmeric: A small slice of fresh turmeric or a pinch of turmeric powder can boost anti-inflammatory power.
FAQ:
Q1: What are the main benefits of this tea?
It supports digestion, reduces bloating, relieves inflammation, boosts immunity, and promotes restful sleep.
Q2: Can I drink it every night?
Yes! It’s generally safe for daily use in moderate amounts. If pregnant or on medication, consult your doctor.
Q3: Is it okay on an empty stomach?
Absolutely—it may even help your body better absorb the active compounds and calm your digestive system before sleep.
Q4: Can I use ground spices instead of whole?
Whole spices are better for steeping and flavor, but in a pinch, 1/4 tsp of each ground spice can be used—just strain well.
Q5: Is this safe for children?
Children over 5 can enjoy a milder version with reduced ginger and clove. Always skip the honey for babies under 1.
