The Best Methods to Enjoy Beetroots to Boost Collagen Production

If you prefer a heartier way to enjoy beetroots, roasted beetroot salads are a fantastic choice. Roasting beets enhances their natural sweetness, making them a delicious addition to your salads. Combined with leafy greens and other collagen-boosting ingredients, you’ll get a nutrient-dense meal that helps your skin glow.

Recipe:

• Ingredients:
  • 2 medium beetroots (peeled and chopped into wedges)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Mixed greens (such as spinach, kale, or arugula)
  • 1/4 cup goat cheese or feta (optional)
  • Handful of walnuts or almonds (for healthy fats)
  • 1 tablespoon balsamic vinegar (for extra flavor and antioxidants)
• Method:
  1. Preheat your oven to 400°F (200°C).
  2. Toss the beetroot wedges in olive oil, salt, and pepper.
  3. Roast the beetroots for 25-30 minutes, or until tender.
  4. Arrange the mixed greens on a plate, add the roasted beets, and top with goat cheese and nuts.
  5. Drizzle with balsamic vinegar before serving.

Benefits: This salad combines the collagen-boosting properties of beetroots with the added benefits of healthy fats from nuts, which are also important for maintaining skin elasticity.

3. Beetroot Smoothie Bowl

For a more colorful and nutrient-packed breakfast, a beetroot smoothie bowl is the perfect choice. The vibrant pink hue adds excitement to your morning routine while delivering a powerful punch of antioxidants and vitamin C to your system.

Recipe:

• Ingredients:
  • 1 small beetroot (peeled and chopped)
  • 1/2 frozen banana
  • 1/2 cup Greek yogurt (for added protein and probiotics)
  • 1/2 cup almond milk (or any plant-based milk)
  • 1 tablespoon chia seeds (for omega-3s and added fiber)
  • Toppings: granola, fresh berries, nuts, coconut flakes
• Method:
  1. Blend the beetroot, frozen banana, Greek yogurt, and almond milk until smooth.
  2. Pour the smoothie into a bowl and top with chia seeds, granola, and fresh fruits of your choice.

Benefits: This smoothie bowl is loaded with vitamin C from beetroots and berries, while the chia seeds provide healthy fats that support skin elasticity. The Greek yogurt adds protein, which is vital for maintaining the structure of collagen in your skin.