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1 bulb of fresh garlic, peeled
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1 medium onion, peeled and chopped
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1 large piece of fresh ginger (about 2 inches), peeled
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2 fresh lemons, juiced
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5 tablespoons raw honey (preferably organic)
Preparation:
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Roughly chop the garlic, onion, and ginger.
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Place all solid ingredients into a blender or food processor and pulse until finely blended into a paste.
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Add the fresh lemon juice and honey, blending again until smooth and well-mixed.
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Transfer the mixture into a clean glass jar with a tight-fitting lid.
Serving and Storage Tips:
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Dosage: Take 1 teaspoon every morning on an empty stomach.
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For extra benefits, you can take a second teaspoon in the evening, especially during flu season.
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Storage: Keep the mixture refrigerated. It stays fresh for up to 2 weeks.
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Shake or stir before each use to redistribute the ingredients evenly.
Variants:
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Add turmeric: For added anti-inflammatory power, mix in ½ teaspoon ground turmeric or a small piece of fresh turmeric root.
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Spicy version: Add a pinch of cayenne pepper to stimulate digestion and circulation.
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Smoothie boost: Add a teaspoon to your morning smoothie for an extra health kick.
FAQ:
Q1: What is this remedy good for?
This blend is widely used to boost immunity, fight colds, reduce mucus buildup, and improve digestion and blood circulation.
Q2: Is it safe for daily use?
Yes, in moderate amounts. If you have medical conditions (especially related to the stomach or blood pressure), consult a doctor first.
Q3: Can I take it with food?
For best absorption, it’s ideal to take it on an empty stomach, but it can also be consumed with warm water or light meals.
Q4: Can children take this mixture?
For children over 5 years old, a half teaspoon can be safe, but avoid giving raw honey to children under 1 year.
Q5: What if I can’t stand the taste?
You can mix your daily teaspoon into warm water with a bit of lemon to mellow the flavor.
