This simple, plant-based healing tonic is designed to nourish the body, reduce inflammation, and support liver and colon health.
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1 medium beetroot, peeled and chopped
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1 medium carrot, peeled and chopped
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1 green apple, cored and chopped
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1/2 lemon, peeled
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1-inch piece of fresh ginger
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1 cup water (or coconut water for added minerals)
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Optional additions:
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1 tablespoon flaxseed (for fiber)
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A pinch of turmeric (for inflammation)
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1/2 teaspoon spirulina (for detox support)
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Preparation
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Wash and prepare all ingredients.
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Add everything into a high-speed blender (or juice extractor if you prefer a juice).
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Blend until smooth. If using a blender, strain the mixture using a fine mesh sieve or nut milk bag for a juice-like consistency.
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Drink immediately for maximum freshness and nutrient potency.
Serving and Storage Tips
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Best consumed first thing in the morning on an empty stomach to stimulate detoxification pathways.
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If needed, refrigerate in a glass jar for up to 24 hours, but it’s best fresh.
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Stir before drinking if stored. Avoid heating, as it reduces the nutrient content.
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Drink slowly, mindfully — consider this part of your self-care practice.
Variants
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Immune-Boosting Blend: Add 1 clove of raw garlic and a few sprigs of parsley.
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Green Liver Cleanser: Include a handful of spinach or kale for chlorophyll.
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Digestive Soother: Swap ginger for fennel and add aloe vera juice.
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Sweet Detox: Add half a banana for a creamier texture and touch of sweetness.
FAQ
Q: Did this drink cure your cancer?
A: No single food is a cure. This drink was part of a holistic healing journey that included medical treatment, a plant-based diet, emotional healing, and faith. It supported my body’s strength and resilience.
Q: Why these ingredients?
A: Beets cleanse the liver. Carrots are rich in antioxidants. Apples aid digestion. Lemon and ginger reduce inflammation and boost immunity. Together, they nourish the body’s natural defenses.
Q: Can anyone drink this?
A: Generally yes, but always check with your healthcare provider, especially if you have conditions like kidney disease or are on blood thinners.
Q: How often should I drink it?
A: Once daily is ideal during a cleanse or healing phase. Even drinking it a few times a week can be beneficial.
Q: Is it safe for people going through chemotherapy or radiation?
A: This blend is gentle and nutrient-rich, but again — always consult your doctor to ensure compatibility with treatments.