Eases symptoms of gastritis, ulcers, and acid reflux.
Helps relieve constipation by promoting gentle, natural bowel movements.
How to Use: Brew a mild tea from the leaves and flowers, then sip slowly to calm the stomach.
2. Supports Respiratory Health
Why It Works: The plant’s mucilage and anti-inflammatory compounds can help calm irritated airways.
Benefits:
Relieves coughs, sore throats, and minor bronchial irritation.
May help reduce mucus production, making it easier to breathe.
How to Use: Drink a warm mallow tea or use the cooled tea as a gargle for throat discomfort.
3. Promotes Healthy Skin
Why It Works: Small-flowered mallow’s emollient and anti-inflammatory properties make it beneficial for skin conditions.
Benefits:
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