Why It Works: Compounds in the plant exhibit anti-inflammatory properties, making it useful for internal and external inflammation.
Benefits:
Can ease joint discomfort or mild arthritis symptoms.
May help alleviate minor inflammatory conditions in the gastrointestinal and respiratory systems.
How to Use: Consume as a tea or apply externally for localized relief.
How to Prepare Small-Flowered Mallow Tea:
Gather fresh or dried mallow leaves and flowers.
Add 1–2 teaspoons of the dried herb (or a small handful of fresh herb) to a cup of boiling water.
Steep for 10–15 minutes.
Strain and sip slowly.
Important Notes:
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