Bilberry Tea
Steep 1 tablespoon of dried bilberries in a cup of boiling water for 10 minutes. Strain and drink daily.
Gingko Biloba Capsules
Take a high-quality gingko biloba supplement as directed on the label. Look for standardized extracts.
Golden Milk with Turmeric
Mix 1 teaspoon of turmeric powder into a cup of warm almond or oat milk. Add a dash of black pepper to enhance absorption.
Eyebright Eye Wash
Brew 1 teaspoon of dried eyebright in a cup of boiling water. Allow to cool, then use as an eye wash or compress to soothe tired eyes.
Goji Berry Snack
Eat a handful of dried goji berries as a daily snack. You can also add them to smoothies or oatmeal.
Fennel Seed Water
Crush 1 tablespoon of fennel seeds and steep in a glass of warm water overnight. Strain and drink the infused water in the morning.
Serving and Storage Tips
Bilberry Tea: Best consumed fresh. Store dried bilberries in an airtight container in a cool, dark place.
Gingko Biloba Capsules: Keep in a dry, cool environment away from direct sunlight.
Golden Milk: Drink immediately after preparation for the best taste and nutrient retention.
Eyebright Eye Wash: Make a fresh batch each time to avoid contamination.
Goji Berries: Store in a sealed bag or jar to keep them chewy and flavorful.
Fennel Seed Water: Drink within 12 hours for maximum freshness.
Variants
Herbal Eye Elixir
