Vitamins: High in vitamin B6, vitamin C, and potassium, which support nerve function, skin health, and blood pressure regulation.
Fiber: A significant source of dietary fiber, which aids digestion and helps maintain steady blood sugar levels.
Antioxidants: Packed with antioxidants, roasted banana peels may combat oxidative stress and reduce inflammation.
Eco-Friendly and Sustainable:
Utilizing banana peels reduces food waste, turning an often-discarded item into a health-boosting ingredient.
Natural Mood Enhancer:
Roasted banana peels contain serotonin-boosting compounds that may help improve mood and promote relaxation.
Health Benefits
Supports Digestive Health:
The fiber content helps regulate bowel movements, alleviates constipation, and promotes a healthy gut microbiome.
Boosts Skin Health:
Antioxidants and vitamins in roasted banana peels can help protect skin from damage, improve elasticity, and even reduce the appearance of fine lines.
Aids Weight Management:
The combination of fiber and natural nutrients can keep you feeling full longer, helping you maintain a healthy weight.
Enhances Heart Health:
