Fortunately, there are certain postures that are much kinder to your body. Here are three to favor:
On your back – The “starfish position”: for overall rest
Lying on your back, arms and legs relaxed, this position:
- Respects the natural alignment of the spine
- Promotes muscle relaxation
- Allows for deeper breathing
- Relieves pressure on internal organs
It is one of the most recommended postures for optimal physical recovery , particularly by osteopaths and physiotherapists.
On the left side – Your digestion’s ally
Sleeping on your left side has several advantages:
- Improves digestion and reduces acid reflux
- Promotes better venous return to the heart
- Is often recommended during pregnancy
- Provides greater comfort to people prone to digestive disorders
This is the ideal position if you have a sensitive stomach or restless sleep.
On the right side – Common, but use sparingly
Very widespread, this position is generally comfortable, but:
- May slightly worsen gastroesophageal reflux disease
- Is less effective for lymphatic drainage
It is still suitable if you are comfortable like this, provided you have good lumbar and cervical support .
And you, what does your way of sleeping reveal?
According to some behavioral surveys:
- Left side: calm profiles, aged 45 to 54
- Right side: active people, often coffee lovers
- On the stomach: stressed or anxious personalities
- On the back (starfish): independent temperaments, rather morning people
Fun to observe… but also useful for getting to know yourself better.
Tips for sleeping better… in good posture
Changing positions isn’t always easy. Here are some tips to help you get used to it gradually:
- Use an ergonomic pillow to relieve your neck pressure
- Choose a balanced mattress (neither too soft nor too firm)
- If you sleep on your side, place a pillow between your knees to keep your pelvis aligned.
- To move from the prone position, slide a bolster or body pillow in front of you
With a little perseverance, changing your posture can transform the quality of your nights… and your days.
