🥜 Peanuts (or Peanut Butter) – High in arginine, a natural amino acid that boosts testosterone and blood circulation.
🍌 Banana – Rich in potassium, B vitamins, and natural sugars, providing instant energy & muscle recovery.
🥛 Plant-Based Milk (Almond, Oat, or Coconut Milk) – Enhances nutrient absorption and supports hormonal balance.
💡 Optional Add-On: Add a teaspoon of honey for an extra energy boost and libido enhancement.
2. How to Make This Power Drink
Ingredients:
✔ 1 ripe banana
✔ 2 tablespoons natural peanut butter (or ¼ cup peanuts)
✔ 1 cup plant-based milk (almond, oat, or coconut)
✔ 1 teaspoon honey (optional for sweetness & extra benefits)
Instructions:
📌 1. Blend everything together until smooth.
📌 2. Pour into a glass and enjoy immediately!
📌 **3. Drink this 30 minutes before workouts or as a morning energy booster.
