But thyme doesn’t just soothe cramps. It’s also a true ally for natural health . Here are some of its interesting properties that you absolutely must know:
- Antibacterial and antiseptic : ideal in winter to strengthen natural defenses.
- Improves blood circulation : a little boost for light legs!
- Revitalized skin and hair : it is even included in homemade recipes to tone the scalp.
- Soothes minor ailments : bites, itching, fungal infections… thymol works wonders when applied topically.
- Slimming partner? It could help increase certain « healthy » fats in the body, such as DHA (a fatty acid beneficial for the heart and brain).
In practice: how to benefit from the benefits of thyme?
In a relaxing bath
To soothe menstrual pain , add a few drops of thyme essential oil to a warm bath. A guaranteed relaxing effect , with the added bonus of a real moment of well-being.
In targeted massage
Muscle pain, neck tension or joint discomfort? Dilute the oil in a mild vegetable oil ( jojoba or grape seed for example ) and massage the painful area.
For skin or scalp
To treat alopecia areata, combine thyme with lavender, cedarwood, and rosemary oils. Applied regularly to the scalp, this essential oil blend can stimulate hair regrowth.
By diffusion or inhalation
A few drops in a diffuser or a bowl of hot water can help clear the airways while purifying the surrounding air.
Precautions, all the same
Like all essential oils, thyme is powerful. It should be used with caution: always diluted , never for pregnant or breastfeeding women, and not for children under 6 years of age. If in doubt, seek professional advice.
A garrigue plant, a surprising study, and now thyme has become a star once again… in our bathroom!
