✔ Rich in Beta-Carotene – Converts into Vitamin A, which is essential for eye health and immunity.
✔ High in Fiber – Supports healthy digestion and keeps you full longer.
✔ Great for Heart Health – Contains potassium and magnesium, which help regulate blood pressure.
✔ Packed with Antioxidants – Helps reduce inflammation and protects cells from damage.
✔ Low Glycemic Index – Provides steady energy without spiking blood sugar.
2. How to Cook Sweet Potatoes (Delicious Methods!)
🔥 Roasted Sweet Potatoes (Crispy & Flavorful)
1️⃣ Cut into cubes or wedges.
2️⃣ Toss with olive oil, salt, pepper, and smoked paprika.
3️⃣ Roast at 400°F (200°C) for 25-30 minutes, flipping halfway.
✔ Perfect for bowls, salads, or as a side dish!
🥣 Mashed Sweet Potatoes (Creamy & Comforting)
1️⃣ Boil peeled sweet potatoes until fork-tender.
2️⃣ Mash with plant-based butter, coconut milk, salt, and cinnamon.
3️⃣ Serve warm for a creamy, nutrient-rich side dish.
✔ Great with roasted veggies or as a holiday dish!
🥞 Sweet Potato Pancakes (Healthy & Fluffy)
1️⃣ Blend mashed sweet potatoes, oat flour, plant milk, and cinnamon.
2️⃣ Cook on a skillet for 2 minutes per side.
3️⃣ Serve with maple syrup and nuts.
✔ A perfect breakfast option!
