1️⃣ Combine all ingredients in a large glass or bottle.
2️⃣ Let sit for 5-10 minutes to allow flavors to infuse.
3️⃣ Stir well and enjoy!
4️⃣ For best results, drink 1 cup in the morning on an empty stomach and 1 cup before bed.
Benefits of This Detox Drink
💧 Hydrates & Flushes Toxins – Lemon and water work together to cleanse your system.
🔥 Boosts Metabolism – Ginger and apple cider vinegar help speed up fat-burning.
🌿 Supports Digestion – Mint and turmeric soothe the stomach and promote gut health.
🩸 Regulates Blood Sugar – Apple cider vinegar balances glucose levels.
✨ Reduces Bloating – Lemon and ginger act as natural diuretics, reducing water retention.
Best Ways to Enjoy This Detox Drink
✔ Morning Cleanse – Drink on an empty stomach for maximum benefits.
✔ Pre-Meal Booster – Helps reduce cravings and supports digestion.
✔ Post-Workout Hydration – Replenishes lost minerals and soothes sore muscles.
✔ Chilled or Warm – Enjoy it cold with ice or warm for a comforting drink.
Storage Tips
- Make a batch and store in the fridge for up to 24 hours.
- Shake or stir before drinking as ingredients may settle.
Variations & Customizations
🍏 Apple Detox – Add thin apple slices for extra flavor & fiber.
🌶 Spicy Kick – Add a pinch of cayenne pepper for extra fat-burning power.
🥒 Cucumber Infusion – Add cucumber slices for hydration and freshness.
🫐 Berry Boost – Toss in a few blueberries or raspberries for antioxidants.
FAQ
❓ Can I drink this every day?
✔ Yes! It’s safe for daily consumption and promotes long-term health benefits.
❓ Can I drink this at night?
✔ Yes! It soothes digestion and reduces bloating before bedtime.
❓ What if I don’t like apple cider vinegar?
✔ You can skip it or replace it with fresh orange juice for a milder taste.
