- 1 cup fresh spinach or kale (packed)
- ½ banana (frozen for creaminess)
- ½ cup pineapple or mango (adds natural sweetness)
- ½ cup green apple or cucumber (for a fresh, crisp taste)
- 1 cup coconut water or almond milk
- 1 tablespoon chia seeds or flaxseeds (optional, for fiber & omega-3s)
- ½ teaspoon fresh ginger (optional, for digestion & metabolism boost)
- Juice of ½ lemon or lime (adds brightness & vitamin C)
- ½ cup ice cubes (optional, for a chilled smoothie)
Preparation
-
Blend Everything Together
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