This posture allows for good body alignment, provided you’re comfortable. If you snore or have mild breathing problems, it can be uncomfortable. But with a small pillow under your knees and another under your neck, it becomes an excellent option for relaxing your entire body.
Good sleep is something you prepare for
In reality, the quality of our nights begins well before turning off the light. Choosing suitable bedding, maintaining a comfortable temperature in the bedroom ( ideally around 18°C ), avoiding screens in the evening… These are all small gestures which, added together, considerably improve our nights.
And remember: listening to your body, respecting its needs and adjusting your habits are the best gifts to give yourself for lighter awakenings and more dynamic days .
