No need to be a cooking expert. Here are the very simple steps:
- Peel and chop the beetroot, carrot and apple.
- Put everything in a blender.
- Add the juice of the lemons.
- Pour in about 400 ml of water.
- Blend until smooth. If you prefer a thinner consistency, you can strain it through a fine sieve.
And there you have it! Consume chilled for an immediate invigorating effect .
A 7-day wellness routine
The best time to drink this smoothie? In the morning on an empty stomach, even before breakfast. One glass a day for a week is enough to feel a tangible difference: renewed energy, a more radiant complexion, easier digestion… it’s a real boost to start the day off right.
Benefits that readers particularly appreciate
Some wellness routines seem too good to be true… but this one stands out for its simplicity and effectiveness :
- Natural support for the body
- A feeling of mental clarity, and even improved vision
- A gentle detox action to feel lighter
- A boost of energy from the first days
- And above all, the pleasure of taking care of yourself without complexity
Sometimes changing your routine is just a simple gesture… and this smoothie could well become your new wellness habit .
