A Time of Deep Sleep—Or Deep Unease
In folk traditions, the witching hour—also known as the devil’s hour—is said to coincide with supernatural activity. Witches, ghosts, and demons are believed to exert their greatest influence during this time.
For those who sleep soundly, the hour of the wolf is simply when rest is at its deepest. But for those who wake up during this period, it is often when anxiety is at its peak.
The body’s circadian rhythm follows the natural rise and fall of the sun, meaning physiological processes—such as body temperature, blood pressure, and metabolism—slow down significantly during the night.
By 4:00 AM, these functions are at their lowest, as the body has entered its natural restorative phase. However, for those struggling with anxiety, this is precisely the moment when feelings of unease may intensify—leading to disrupted sleep.
Whether attributed to folklore, biology, or something more mysterious, waking up at this time carries a deeper significance than most realize.
