- Boil the water.
- Add the herbs to a teapot or cup.
- Pour in the hot water, cover and let it steep for 10 to 15 minutes.
- Strain, then drink this infusion 30 minutes before bedtime.
Why is this remedy so effective?
This herbal cocktail acts directly on the parasympathetic nervous system, the one that manages rest and digestion. Where stress activates our “survival mode,” this natural blend hits the “pause button.” In other words, it helps you release pressure like a warm bath after a long day.
And unlike traditional sleeping pills, there’s no drowsiness upon waking, nor is there any addiction. It’s a gentle solution, like singing a lullaby to a child.
Some tips to amplify the effects
- Avoid screens at least 1 hour before bedtime. Blue light disrupts the secretion of melatonin, the sleep hormone.
- Choose a cool and quiet room , around 18°C is ideal.
- Establish a routine : same bedtime and wake-up time, same sleep ritual (reading, meditation, etc.).
Conclusion: Return to nature for a better sleep
In a world where everything moves too fast, getting back to sleep is a bit like finding a forgotten treasure. This simple, natural, and accessible remedy could well be one of those secrets we keep preciously.
What if tonight you tried it? A cup of tea, a moment of calm… and maybe 10 hours of sleep straight, like a baby.
