Rinse the walnuts thoroughly to remove any dirt.
If using shells, crack open the walnuts and set aside the nuts for another use.
Boil:
Add the walnuts or shells to a pot with 4 cups of water.
Bring the water to a boil, then reduce to a simmer.
Simmer:
Let the mixture simmer for 15–20 minutes, allowing the nutrients to infuse into the water.
Strain and Serve:
Strain the liquid into a cup and discard the solids.
Drink warm, optionally sweetened with honey or flavored with lemon.
How to Use
Respiratory Relief: Drink 1–2 cups daily when suffering from colds or a cough.
Digestive Aid: Consume on an empty stomach in the morning for improved digestion.
General Health: Drink a cup daily as a tonic to boost immunity and overall wellness.
Precautions
Allergies: Avoid if you have a nut allergy.
Consult a Doctor: If you’re pregnant, breastfeeding, or taking medication, consult your healthcare provider before using this remedy.
Moderation: Do not overconsume, as excessive use may cause digestive discomfort.
Why It’s Worth Trying
Boiling walnuts unlocks their hidden potential, offering a natural, simple, and affordable remedy for many common ailments. While it may not replace all medicines, this traditional method can complement your health routine and reduce reliance on over-the-counter treatments.
Give it a try and experience the benefits of this natural « walnut tea » for yourself! 🌰✨
