Unique Title:
“Thyroid Triggers: 6 Everyday Foods That Could Be Sabotaging Your Hormonal Health”
Introduction
The thyroid may be small, but it plays a huge role in your overall health — regulating metabolism, energy levels, weight, mood, and even heart function. When it’s out of balance, the effects ripple across the body. While medication and lifestyle changes are key to managing thyroid conditions, one often-overlooked factor is diet.
Certain foods, especially when consumed frequently or in large quantities, can interfere with thyroid hormone production, impair iodine absorption, or exacerbate inflammation. If you have an underactive (hypothyroidism) or overactive (hyperthyroidism) thyroid — or are simply working to support your thyroid — here are six types of foods you may want to limit or avoid.
