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Cinnamaldehyde: The primary active compound, responsible for its flavor, aroma, and many health benefits
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Polyphenols: Potent antioxidants that protect your cells from oxidative stress
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Anti-inflammatory agents: Help reduce chronic inflammation
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Natural antimicrobial compounds: Fight bacteria, fungi, and viruses
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Manganese, fiber, calcium, iron: Trace nutrients found in ground cinnamon
Preparation (Top 10 Health Benefits of Cinnamon):
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