Title: « 3 Bean Vegan High-Protein Vegetable Quinoa Bowl: A Filling, Nutritious Meal »

  • Serving Suggestions: This bowl is perfect on its own, but you can also add a side of roasted sweet potatoes, extra greens, or a slice of warm flatbread for a more substantial meal.
  • Storage: Store the quinoa, bean mixture, and vegetables separately in airtight containers for easy meal prep. Keep the dressing in a separate jar to avoid soggy vegetables.

Variants:

  • Add Protein: For an additional protein boost, you can top the bowl with baked tofu, tempeh, or a scoop of vegan protein powder in the dressing.
  • Spicy Version: Add sliced jalapeños or a drizzle of hot sauce to give your bowl a spicy kick.
  • Roasted Vegetables: Roasted sweet potatoes, zucchini, or cauliflower make great additions for added flavor and texture.

FAQ:

  1. Can I use canned beans for this recipe? Yes, canned beans are convenient and work great for this recipe. Just be sure to rinse them well to remove excess sodium.
  2. Can I use another grain besides quinoa? Absolutely! You can substitute quinoa with brown rice, farro, or couscous if you prefer.
  3. How can I make this bowl more flavorful? You can add your favorite herbs and spices, like cilantro, parsley, or chili powder, to bring extra layers of flavor to the dish.

This Vegan 3 Bean High-Protein Vegetable Quinoa Bowl is not only a protein-packed, wholesome meal, but it’s also full of vibrant flavors and textures. It’s a perfect balance of freshness, heartiness, and nutrition that you’ll love making again and again! Enjoy

continued on next page

Laisser un commentaire