- Morning Drink: Mix lemon juice, apple cider vinegar, and warm water. Drink first thing in the morning on an empty stomach.
- Midday Cleanser: Soak chia seeds in water for 10 minutes until they form a gel. Drink this before lunch to aid digestion and support bowel movement.
- Evening Tea (Optional): Brew a tea with fresh parsley or cilantro and a pinch of turmeric. Sip in the evening to support kidney and liver function.
Repeat this process for 3 days, staying well-hydrated and eating light, whole-food meals.
Serving and Storage Tips
- Serving: Always consume detox drinks fresh. Use filtered water if possible.
- Storage: Chia gel can be made in advance and stored in the fridge for up to 2 days.
Variants – Customize Your Cleanse
- Add Ginger: Fresh ginger boosts metabolism and supports digestion.
- Green Smoothie Option: Blend cucumber, apple, and spinach with lemon and water for a nutrient-rich detox shake.
- Cinnamon Boost: Add a pinch of cinnamon to your morning drink for blood sugar balance.
FAQ
Q: Can I eat during this cleanse? A: Yes! Stick to light, plant-based meals with minimal processed foods.
Q: Is this safe for everyone? A: It’s generally safe, but consult a healthcare professional if you’re pregnant, nursing, or have medical conditions.
Q: What results should I expect? A: Many people report improved digestion, reduced bloating, clearer skin, and increased energy within just a few days.
This 3-day cleanse isn’t about deprivation—it’s about nourishment. Support your body’s natural detox systems and feel the difference in just a few days.
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