Why It Works: Drinking enough water helps the body flush out toxins and supports every cell in your body. Proper hydration keeps your skin healthy, helps maintain a balanced immune system, and aids in digestion.
My Routine: I drink at least 8 cups of water a day. I also include herbal teas like ginger or green tea, which have additional immune-boosting properties.
4. Prioritizing Sleep
Why It Works: Sleep is crucial for recovery and immune function. When we sleep, our body can repair itself, fight off infections, and maintain its balance. Quality sleep is just as important as quantity.
My Routine: I aim for 7-9 hours of sleep each night. I make sure my room is cool, dark, and quiet to ensure I get restorative sleep. I also avoid screens before bed to support my circadian rhythm.
5. Managing Stress
Why It Works: Chronic stress is a major contributor to illnesses because it weakens the immune system and increases inflammation in the body. Managing stress through mindfulness and relaxation is key to staying healthy.
My Routine: I use meditation, deep breathing exercises, and journaling to manage stress. Even a few minutes of mindfulness or a short walk can help clear my mind and reduce stress.
6. Taking Care of My Gut Health
Why It Works: Your gut is home to a large portion of your immune system. A healthy gut microbiome supports digestion and immune defense. Foods like probiotics, fiber, and fermented foods help balance the gut bacteria and prevent illness.
My Routine: I include plenty of fermented foods like kimchi, sauerkraut, and yogurt in my diet to promote gut health. I also take prebiotics through foods like bananas and garlic, which nourish healthy gut bacteria.
7. Regular Detoxing and Cleansing
Why It Works: Detoxing helps eliminate accumulated toxins from the body, which can stress the immune system. Cleansing the body naturally supports the liver and kidneys, keeping them functioning optimally.
My Routine: I incorporate natural detoxing practices such as drinking lemon water first thing in the morning, enjoying green smoothies, and consuming herbs like dandelion or turmeric to support the liver.
