Heat the milk: Pour the milk into a small saucepan and place it over medium heat.
Add the ginger: Grate or slice the ginger root directly into the milk.
Simmer: Allow the milk to gently simmer for 3-5 minutes, stirring occasionally. This helps infuse the milk with ginger’s flavor and nutrients.
Strain: Use a fine mesh strainer to remove the ginger pieces as you pour the milk into a cup.
Sweeten (optional): Stir in honey or maple syrup for a touch of sweetness.
Optional garnish: Sprinkle a pinch of cinnamon on top for extra warmth and flavor.
Benefits of Ginger Milk
Soothes Digestion: Ginger helps relieve bloating, nausea, and indigestion.
Boosts Immunity: Ginger’s anti-inflammatory and antimicrobial properties support the immune system.
Relieves Colds and Sore Throat: The combination of warm milk and ginger soothes throat irritation and helps clear nasal congestion.
Promotes Relaxation: The warmth of the drink calms the body, while ginger’s compounds reduce stress.
Serving and Storage Tips
Title: « 5-Minute Ginger Milk: A Comforting and Healing Elixir »
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