Title: 5 Vision-Boosting Leaves That Naturally Support Eye Health
Introduction
Your eyes are among the most sensitive and essential organs in your body, and maintaining good vision goes beyond screen breaks and sunglasses. Nature offers a treasure trove of nutrients, and several leaves are known to support eye health naturally. Whether used in teas, smoothies, or traditional remedies, these five powerful leaves are packed with antioxidants, vitamins, and compounds that help protect your vision and reduce the risk of eye-related diseases.
Ingredients – 5 Key Leaves for Eye Health
- Spinach Leaves – Rich in lutein and zeaxanthin, essential for macular health
- Moringa Leaves – Contain beta-carotene, vitamin C, and vitamin A
- Cilantro (Coriander) Leaves – High in antioxidants and detoxifying compounds
- Curry Leaves – Used in Ayurvedic practices for maintaining eyesight
- Sweet Basil Leaves – Anti-inflammatory and rich in vitamin A
Preparation – How to Use These Leaves
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