Title: Avocado, Egg, and Chickpea Salad – A Healthy and Satisfying Meal

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  1. Prepare the salad ingredients: In a large bowl, combine the drained chickpeas, diced avocado, chopped hard-boiled eggs, diced cucumber, chopped red onion, and halved cherry tomatoes. Gently toss the ingredients together.

  2. Make the dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard (if using), honey or maple syrup (if using), salt, and pepper. Taste and adjust the seasoning as needed.

  3. Toss the salad: Pour the dressing over the salad and toss everything gently to combine. Be careful not to mash the avocado too much.

  4. Garnish and serve: Garnish the salad with fresh parsley or cilantro for an added burst of flavor. Serve immediately, or refrigerate for up to an hour before serving.

Serving and Storage Tips:

  • Serve immediately: This salad is best enjoyed fresh, but you can also refrigerate it for up to 1 hour before serving. If making in advance, it’s best to keep the dressing separate until just before serving to prevent the avocado from browning.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 1 day. However, the salad is best eaten fresh to maintain the creamy texture of the avocado.

Variants:

  1. Add greens: For extra greens, add a handful of spinach, arugula, or mixed salad greens to the salad.
  2. Spicy version: Add a diced jalapeño or sprinkle some red pepper flakes for a bit of heat.
  3. Add cheese: For a richer taste, you can add crumbled feta cheese or goat cheese to the salad.
  4. Make it a wrap: Use this salad as a filling for a wrap with whole wheat tortillas or lettuce leaves for a lighter option.

FAQ:

1. Can I use fresh chickpeas instead of canned? Yes, you can use cooked fresh chickpeas. Just make sure they are tender and properly cooked before adding them to the salad.

2. Can I add other vegetables to this salad? Absolutely! You can add vegetables like bell peppers, shredded carrots, or even corn for additional flavor and crunch.

3. How can I make this salad vegan? To make it vegan, simply omit the hard-boiled eggs and replace them with more chickpeas or some tofu for added protein. You can also use a vegan-friendly dressing in place of the one provided.

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