Title: Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce – A Healthy, Flavorful Meal

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  1. Preheat the oven:
    Preheat your oven to 400°F (200°C).

  2. Prepare the foil packets:
    Cut 4 large pieces of aluminum foil (enough to wrap the salmon and asparagus). Place each piece of foil on a baking sheet.

  3. Prepare the lemon garlic butter sauce:
    In a small bowl, whisk together the melted butter, minced garlic, lemon zest, lemon juice, fresh thyme or rosemary (if using), salt, and pepper.

  4. Assemble the foil packets:
    Place a salmon fillet in the center of each piece of foil.
    Arrange the trimmed asparagus around the salmon fillet. Drizzle the lemon garlic butter sauce evenly over the salmon and asparagus, ensuring that everything is coated.

  5. Seal the foil packets:
    Fold the edges of the foil over the salmon and asparagus to create a tight seal, forming a packet. Make sure the foil is securely folded to keep the steam in while baking.

  6. Bake the salmon and asparagus:
    Place the baking sheet with the foil packets in the preheated oven and bake for 12-15 minutes, depending on the thickness of the salmon fillets. The salmon should be opaque and easily flake with a fork. The asparagus should be tender but still crisp-tender.

  7. Serve:
    Carefully open the foil packets (watch out for steam) and transfer the salmon and asparagus to plates. Garnish with freshly chopped parsley and serve with lemon wedges on the side.

Serving and Storage Tips:

  • Serve fresh: This dish is best served immediately while the salmon is moist and the asparagus is tender.
  • Storage: Leftover salmon and asparagus can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.

Variants:

  1. Add vegetables: You can add other vegetables like bell peppers, cherry tomatoes, or zucchini to the foil packets for added flavor and nutrition.
  2. Use a different herb: Feel free to use different herbs like dill, basil, or parsley for a fresh variation of flavors.
  3. Spicy Version: Add a pinch of red pepper flakes or drizzle with hot sauce for a spicy kick.

FAQ:

1. Can I use other types of fish?
Yes, you can substitute the salmon with other types of fish like trout, cod, or tilapia. Just adjust the baking time based on the thickness of the fish.

2. Can I make this ahead of time?
While it’s best served fresh, you can prep the foil packets ahead of time, store them in the fridge, and bake them when ready to serve. Just add a few extra minutes to the baking time if they’re cold from the fridge.

3. Can I cook the salmon and asparagus without foil?
Yes, you can bake the salmon and asparagus on a baking sheet, but using foil helps keep the salmon moist and infuses it with the lemon garlic butter sauce. You could also use parchment paper as a substitute for foil.

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