- Add to Blender: Combine banana, lemon juice, ginger, yogurt, and liquid of choice in a blender.
- Sweeten & Chill: Add honey or syrup if desired, along with a few ice cubes.
- Blend Until Smooth: Blend for 30–60 seconds until creamy and smooth.
- Taste and Adjust: Add more lemon or ginger to taste for extra zing.
Serving and Storage Tips
- Serving: Serve immediately for best taste and nutrient content.
- Storage: Store leftovers in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Variants
- Green Power: Add a handful of spinach or kale for an extra nutrient boost.
- Tropical Twist: Replace water with pineapple juice or add mango chunks.
- Protein Punch: Add a scoop of protein powder or a tablespoon of chia seeds.
FAQ
Q: Can I use bottled lemon juice? A: Fresh lemon juice is best, but bottled can work in a pinch.
Q: Is it good on an empty stomach? A: Yes, it’s gentle and energizing—perfect as a light breakfast or pre-workout snack.
Q: Can I make this without yogurt? A: Absolutely! Swap in plant-based milk, coconut cream, or silken tofu for creaminess.
Deliciously tangy and naturally invigorating, this Banana Lemon Ginger Smoothie is a simple way to energize your day and support your health.
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