Boil the Bay Leaves: Start by bringing 1 cup of water to a boil in a small pot.
Add the Bay Leaves: Once the water is boiling, add the dried or fresh bay leaves to the pot.
Simmer: Reduce the heat and allow the bay leaves to simmer for 5-10 minutes. This will help release the beneficial compounds in the leaves into the water.
Strain the Tea: After simmering, strain the liquid into a cup to remove the leaves.
Optional Additions: If desired, add honey to sweeten the tea or for added soothing properties.
Serving and Storage Tips:
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