Title: Blackened Salmon Stuffed with Spinach & Parmesan – A Flavorful and Healthy Dish

• 4 salmon fillets (skin-on or skinless, your choice)
• 1 tablespoon olive oil (for brushing)
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon cayenne pepper (optional, for heat)
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• Salt and black pepper to taste

For the Spinach & Parmesan Filling:

• 2 cups fresh spinach, chopped
• 1/2 cup grated Parmesan cheese
• 1/2 cup ricotta cheese (or cream cheese for a richer filling)
• 1 clove garlic, minced
• 1/4 teaspoon nutmeg (optional, for added depth of flavor)
• Salt and pepper to taste

Preparation: