Title: Blood Sugar Drops Immediately! This Soup Recipe is a Real Treasure!

• 1 tablespoon olive oil (for healthy fats)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 medium zucchini, diced
• 2 medium carrots, sliced
• 1 cup cauliflower florets
• 1 cup spinach or kale (or any leafy green of your choice)
• 1 can (15 oz) diced tomatoes (no added sugar)
• 4 cups low-sodium vegetable or chicken broth
• 1 teaspoon turmeric (anti-inflammatory)
• 1 teaspoon ground ginger (supports digestion)
• 1/2 teaspoon cinnamon (helps regulate blood sugar)
• Salt and pepper to taste
• Fresh lemon juice (optional, for a fresh zest)
• Fresh herbs (parsley or cilantro for garnish, optional)

Preparation:

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