Title: « Carrot and Banana Smoothie: A Nutrient-Packed Energy Booster »

• 2 medium carrots, peeled and chopped
• 1 ripe banana, peeled
• 1 cup orange juice (freshly squeezed or store-bought)
• ½ cup plant-based milk (e.g., almond, oat, or soy)
• 1 teaspoon grated ginger (optional, for a zesty kick)
• 1 tablespoon chia seeds or flaxseeds (optional, for added fiber)
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• Ice cubes (optional, for a chilled smoothie)

Instructions

Step 1: Prepare the Ingredients

1. Wash, peel, and chop the carrots into small pieces for easier blending.
2. Slice the banana into chunks.

Step 2: Blend the Smoothie

1. Add the carrots, banana, orange juice, plant-based milk, and ginger (if using) to a blender.
2. Blend on high until smooth and creamy.
3. If the smoothie is too thick, add more orange juice or milk to reach your desired consistency.

Step 3: Add Nutrient Boosters

continued on next page

←previousnext→