- Apply a small amount of castor oil to the affected areas using a cotton ball before bedtime.
- Leave it on overnight, and rinse it off in the morning.
4. Relieves Joint and Muscle Pain
- How It Works: Castor oil’s anti-inflammatory and analgesic properties make it an effective remedy for joint pain, muscle soreness, and stiffness. When massaged into the skin, it helps increase circulation, reduces inflammation, and relieves pain.
What You Can Expect: Regular use of castor oil can help alleviate pain from conditions like arthritis, muscle cramps, and joint stiffness, providing much-needed relief.
How to Use:
- Warm up castor oil and massage it into the affected areas.
- For added benefit, cover the area with a warm towel or heating pad for 20-30 minutes.
- Repeat daily as needed for pain relief.
5. Improves Digestion
- How It Works: Castor oil has natural laxative properties that can help relieve constipation by stimulating bowel movements. It works by increasing the movement of the intestines, helping waste pass more easily through the digestive system.
What You Can Expect: Castor oil can provide relief from constipation, improve overall digestion, and help detoxify the body by promoting the elimination of waste.
How to Use:
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