If you haven’t already, cook the rice according to the package instructions. You can use white rice, brown rice, or even quinoa for a healthier alternative.
Steam the broccoli, carrots, and peas until they’re tender but still vibrant. You can do this using a steamer basket or by microwaving them. Set them aside.
In a medium skillet, heat the olive oil over medium heat. Add the chopped onions and sauté for 3-4 minutes until they soften and become translucent.
In a large mixing bowl, combine the cooked rice, steamed vegetables, sautéed onions, cream of mushroom soup, milk, garlic powder, and half of the shredded cheese. Stir everything together until well combined. Season with salt and pepper to taste.
Preheat your oven to 375°F (190°C). Transfer the rice and vegetable mixture into a greased 9×9-inch or similar-sized baking dish. Sprinkle the remaining shredded cheese and grated Parmesan (if using) over the top. For extra crunch, you can sprinkle breadcrumbs over the cheese layer.
Cover the casserole with aluminum foil and bake for 20 minutes. Then, remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and golden brown.
Once the casserole is done, remove it from the oven and let it cool for a few minutes. Serve warm as a side dish or as a main meal.
Serving and Storage Tips:
- Serving Suggestions: This cheesy rice and vegetable casserole pairs wonderfully with a fresh green salad, grilled chicken, or roasted vegetables for a complete meal.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until hot and bubbly.
Variants:
- Vegan Version: Use dairy-free cheese and plant-based cream of mushroom soup to make this dish fully vegan. You can also skip the milk or substitute it with almond milk or coconut milk.
- Add Protein: If you’d like to add protein, consider adding some cooked tofu, chickpeas, or even plant-based sausage to the mix.
- Different Veggies: You can customize this casserole with other vegetables like bell peppers, corn, or zucchini.
FAQ:
- Can I make this casserole ahead of time? Yes! You can prepare the casserole up to the point of baking, cover it tightly, and refrigerate it overnight. When you’re ready to bake it, just pop it in the oven and bake as directed.
- Can I use brown rice instead of white rice? Absolutely! Brown rice is a great substitute and adds extra fiber and nutrients to the dish. Just be sure to cook it beforehand as it takes a little longer than white rice.
- Can I make this gluten-free? Yes! Simply use a gluten-free cream of mushroom soup (or any vegetable-based gluten-free soup) and make sure your breadcrumbs are gluten-free.
This Cheesy Rice and Vegetable Casserole is a comforting, easy-to-make dish that’s perfect for any occasion. The combination of cheesy goodness and healthy vegetables makes it a well-rounded meal everyone will enjoy. Give it a try, and enjoy a satisfying, flavorful dish that’s sure to be a hit!
