Soak the Fenugreek Seeds (Optional)
For extra potency, soak the fenugreek seeds in a small amount of water overnight. This step helps release more of their beneficial compounds.
Boil the Water
Bring 2 cups of water to a gentle boil in a saucepan.
Add the Herbs
Stir in the fenugreek seeds (soaked or dry), cinnamon, and ginger. If you’re using a whole cinnamon stick, break it into smaller pieces for better infusion.
Simmer
Lower the heat and let the mixture simmer for about 10–12 minutes. This allows the flavors and beneficial compounds to blend thoroughly.
Strain and Sweeten
Turn off the heat and strain the liquid into a mug. If desired, add a teaspoon of honey or a few drops of stevia for sweetness.
Serve Warm
Sip slowly while it’s warm, and enjoy the comforting aroma of this natural infusion.
Serving and Storage Tips
