Title: « Crunchy Detox Salad: A Refreshing and Nutrient-Packed Bowl »

• 2 cups mixed greens (such as spinach, arugula, and kale)
• 1 cup shredded cabbage (green or purple)
• 1 medium carrot, julienned or grated
• 1/2 cucumber, thinly sliced
• 1/2 bell pepper, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1/2 avocado, diced
• 1/4 cup sunflower seeds (or pumpkin seeds)
• 1/4 cup chopped fresh cilantro or parsley
• 1/4 cup chickpeas (optional, for added protein)
• 1/4 cup raw almonds (optional, for extra crunch)

For the dressing:

• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp lemon juice
• 1 tsp maple syrup (or honey)
• 1 tsp Dijon mustard
• 1/2 tsp turmeric (for its anti-inflammatory properties)
• Salt and pepper, to taste
• 1 tsp chia seeds (optional, for added omega-3s)

Preparation: