Slice the cucumber into thin rounds. Dice or slice the tomato and onion if you’re including them.
Combine in a Bowl
Place the cucumber (and other veggies, if using) in a mixing bowl.
Sprinkle with fresh herbs for added flavor.
Dress the Salad
In a small jar or bowl, whisk together the olive oil, lemon juice (or vinegar), salt, and pepper.
Pour the dressing over the veggies and toss gently to coat them evenly.
Taste and Adjust
Sample the salad and adjust seasoning with more lemon juice, salt, or pepper, according to your preference.
Serve
Enjoy immediately for a crisp texture. If you’re making it the night before, store it in an airtight container in the fridge and give it a quick stir before eating.
Why This Salad is Great for Gut and Skin Health
High Water Content: Cucumbers are about 95% water, helping you stay hydrated, which is crucial for healthy digestion and radiant skin.
Rich in Fiber: Both cucumbers and tomatoes contain fiber that supports a balanced gut microbiome and regular bowel movements.
Packed with Vitamins: Cucumbers are a good source of vitamins K and C, which aid in skin repair and overall well-being.
Low-Calorie Start: A light, nutrient-dense breakfast helps keep your energy steady without overwhelming your digestive system early in the day.
