- Boil Water: Bring 2 cups of water to a boil in a saucepan.
- Add Ingredients: Add parsley (or cilantro), ginger, and garlic. Reduce heat and simmer for 5–7 minutes.
- Strain and Cool: Strain the liquid into a glass jar. Let it cool slightly.
- Add Lemon and Honey: Stir in lemon juice and honey (if using) once the mixture is warm, not hot.
Serving and Storage Tips
- Serving: Drink 1 cup on an empty stomach in the morning and another before bed for 3–5 days.
- Storage: Keep refrigerated in a sealed glass container for up to 3 days. Shake well before each use.
Variants
- Spicy Boost: Add a pinch of cayenne pepper for circulation and additional cleansing benefits.
- Minty Refresh: Include a few mint leaves for flavor and digestive support.
- Apple Cider Vinegar Twist: Replace half the lemon juice with apple cider vinegar for added detox power.
FAQ
Q: Can I drink this daily? A: Yes, but it’s best used in short cycles—like 5–7 days—followed by a break.
Q: Is it safe for everyone? A: Most people can safely enjoy this tonic, but consult your healthcare provider if you’re on medication or have existing health conditions.
Q: What benefits should I expect? A: Improved digestion, clearer skin, increased energy, and reduced bloating are commonly reported.
This all-natural detox drink helps cleanse your vital organs and flush out toxins—naturally and effectively. Give your body the fresh start it deserves!
continued on next page
