How It Helps: Honey has natural antibacterial and soothing properties, while lemon is packed with vitamin C and has natural antioxidant effects. Together, they create a powerful remedy to clear mucus and soothe an irritated throat.
How to Use:
Mix 1 tablespoon of honey with the juice of 1/2 lemon in a cup of warm water.
Drink this mixture up to 2-3 times a day for relief.
Why It Works: The honey coats the throat, easing irritation and suppressing coughing, while the lemon helps break down mucus and boost the immune system, making it easier for your body to fight off infections.
3. Ginger Tea: A Natural Anti-Inflammatory and Mucus-Breaker
How It Helps: Ginger is known for its anti-inflammatory properties and can help reduce swelling in the respiratory system. It also helps to break down mucus and promote healthy digestion, which is important when fighting phlegm buildup.
How to Use:
Slice fresh ginger root into thin pieces and add it to a pot of boiling water.
Let it simmer for 10-15 minutes.
Strain the tea and add honey or lemon to taste.
Drink this tea 1-2 times a day.
Why It Works: Ginger’s natural anti-inflammatory properties help reduce irritation in the airways, while also loosening and breaking down the mucus, making it easier to expel.
4. Apple Cider Vinegar: A Natural Decongestant
How It Helps: Apple cider vinegar (ACV) is a popular natural remedy that can help balance the pH levels of the body and break down mucus. Its antioxidant properties can help reduce mucus production and alleviate congestion.
How to Use:
Mix 1-2 tablespoons of apple cider vinegar into a glass of warm water.
Drink this once or twice a day.
Why It Works: ACV helps to thin the mucus, which makes it easier to expel from your respiratory system. It also has natural antibacterial properties that help to fight off any infections that might be contributing to the mucus buildup.
